There are many techniques from all traditions that will teach you how to meditate. But they all require one thing from you to be beneficial: an open, childlike surrender and receptive heart. Brother David Steindl-Rast shares his experiences with meditation and the how to realize that quiet internal space.

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  • Jenny Lanham

    Meditation is the greatest gift that we can give to ourselves in this life. Sogyal Rinpoche.

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  •   Check out more inspirational and practical shorts on Meditative Moments.
  •   Meditate! Even if you carve five minutes for yourself each day to sit with yourself, you and those around you will benefit. Here's a how-to if you need help getting started.
  •   Pick a tradition other than your own and look into their meditation tradition. We are not, you’ll find, that different from each other where it counts the most.

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