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- Check out more inspirational and practical shorts on Meditative Moments.
- Meditate! Even if you carve five minutes for yourself each day to sit with yourself, you and those around you will benefit. Here's a how-to if you need help getting started.
- Pick a tradition other than your own and look into their meditation tradition. We are not, you’ll find, that different from each other where it counts the most.
Jenny Lanham