This short film, directed by Therapeutic Listener, Maren Souders, profiles four people in Oregon who have faced depression or other challenging life circumstances, and who have found their way to happiness. Some of their strategies? Try to look for beauty in whatever way you can find; do something for yourself that will make you smile; do for other people...

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  • Patrice

    the whole thing...different ways,,complex, but really enjoyed it. ty

  • Maren Souders

    Thanks, Cathy! I am so happy to know that my labor-of-love project is reaching people and inspiring them. Thank you for your feedback!

  • Cathy

    Awesome! I can relate to each of their stories and feel inspired. Watched it twice and am sure I will do so again today. thank you!

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  •  One strategy for happiness is to get out of the mind and into the body - sing, dance, laugh. Do The Gratitude Dance.
  •   In this film, Noah experiences a profound change in his life through volunteering. Read about 6 ways to boost your helping habits for a healthier, happier life.
  •   Share an intention with a group aligned with you to nurture and support a change.

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