Some days, you need to remind yourself about what's truly important in life. So sit back with a cup of your favorite beverage and give yourself a few minutes to savor this sweet video, which gives you a prescription for happiness in two minutes, starting with "show up."

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  • Barb

    The haunting sweet music and the doable activities that will bring peace to my life.

  • Jill

    Thank you for heeding my call, Francesca. The email address did not work. Probably Karma Tube's way of keeping everybody safe, which is nice. I appreciate your willingness to try to puzzle out my problem with me. Much love to you, Jill

  • Francesca

    Jill, I noticed your comment. I find what you said beautiful, even though it is sad for you to some degree. Your sense of surrender to the call to give is very truly the highest degree of acceptance and love. It is a higher calling to focus more on what we can give than what we have. On what is needed around us rather than what we want. In my life when I do that I seem to be given far more ~ in both joy and good circumstances, and materials. I have had some similar experience in my life in terms of losing what is most important to me, and I do understand your situation in a different way. I believe I could share more with you and help you see it differently if you would like to email me. 'Chiara Healing' cesca.chiara @gmail.com

  • Sonje

    A reminder to trust myself in being who I really am rather than what others want me to be. To know that I am enough for what ever happens and learning to love my self and treat myself with much care, compassion and love.To truly be the whole me!

  • Jill

    I can no longer make gratitude lists because I have found that whatever I have been most grateful for, the universe invariably has taken from me. These days, I am quiet about what I am grateful for. I do not want the universe to know. Instead, I try to pay no attention to what I have, and focus only on giving to others. It makes me sad that the universe seems to hate me so. I guess it has to love some and hate others in equal measure, in order to maintain balance. But I have tried to be good in my life, and I am sad that I was selected to be a hated one. I wish there was someone who could help me to see this in another way.

  • Ken

    It got me out of my head!It made my heart smile and I could feel the message with my heart!! It moved the little reminders that are important in life back into my heart to remind me how I think ,feel ,and respond to others is what matters.

  • Aimee

    I love how simple and powerful the messages are in this video. I find myself watching it over and over to bring me back to the beauty of life.

  • Morad

    Very touching. Full of goodness. Thank you

  • Seth Rowley

    Just be yourself

  • Georgia

    Great reminders that many things I do each day keeps me positive, therefore sharing that positive effect with others!

  • Kristin Pedemonti

    So simple and yet so profound/ thank you for the reminders. <3 Here's to remembering we can create our life story each day one day at a time with our choices.

  • Ruth

    This video was an inspiring depiction of what precisely gets my attention, deeply, It seems like a ToDo/Be list from reading: The Ecology of Wisdom, writings by Arne Naess!

  • sunny

    it inspired me to be more present, to love myself first, to embrace change, and to love my life exactly how it is right now.

  • Carol Fairhurst

    It's simplicity yet strong message!

  • Irene Tuttle

    Thank you for this video - it actually is the path to wellness and holistic heath and I wish for everyone in the world to see and practice all of the actions in this.

  • Maria Elena Baez-Dominguez

    Just beautiful, a breath of fresh air, hope, and faith, inspiring me to believe.

  • Kate

    Simply done, yet powerful. These reminders help keep me grounded and truly in touch with myself. Thank you!!

  • Esther Smiling

    Simple specifically clear short phrases uplifting and inspiring. Thank you.

  • TS Mendiola

    The reality that cannot be ignored. The realization that time is a constant and a limited commodity.

  • christine combs

    music and sweet pics and true words

  • Mrk

    Thank you! I try to do as many of these as possible on a regular basis. I still struggle with thoughts of being authentic to true self but these sorts of reminders help, I’m on the journey!

  • Loriel Golden

    Although it is common sense, it is important that you made this video available to us. Many of us still need to be reminded of these things to do for self love and self esteem. The music is soothing, too. The cartoons are very sweet. Thanks for giving us this gift. I especially appreciate your guidance to make a Gratitude List. May Peace and Love prevail on Planet Earth.

  • Cheryl

    Thank You for This....I feel so much Better Just Reading This....AAHHHH!!!!

  • Terry Bitzel

    Just what I needed. Cool! Watched it 4 times.

  • Gina

    i have done and try to do these things, so it is a great reminder to share with loved ones!

  • bright starr

    being grateful for the little i have yet i give to others with a open heart, having a small cirlce of friends who love me as me

  • Evie

    Being myself in a world of differing values even from those I loved and respected as a child.

  • Cathy

    so beautiful and TRUE

  • bunny

    Thank you for sharing this video..It will really make a big difference in life insanely great video.

  • Sue Walker

    Self compassion.

  • Isabel G. Burris

    Your family can impact your decisions; your friends can make you feel a certain way; No one can tell you what to do today.

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  • Eila Neergaard

    The Power of its Simplicity and Love of Life !

  • Ohad Interator

    The music is great and the messages are simple and powerful ! So moving !

  • Martin galvin

    Some great ideas here.I am married. Meals are good,home care is good,but I don't get any hugs or kisses any more so I need to find someone to love. ,

  • Abhijit

    This is such a great illustration of how to lead a meaningful life ! Thx for sharing this !!!

  • diamantebox

    This was truly beautiful, check out my video on the same: https://www.youtube.com/watch?v=-Jhmyf6aGhE

  • judy jaime

    Life is the most beautiful gift after our universe...Thank you for reminding humanity about being human and being kind to itself. From now on, I will dedicate a few minutes everyday to make myself happy so I can be a gift for the world

  • raviteja

    learned how to live.

  • Christy

    Thank you for sharing this!! By the way, what is the name of the song that is playing? It is beautiful!!

  • ishita

    inspire to live an happy life

  • Bilkis

    This video inspires us to have positive feelings about ourselves and accept what we are, and cherish ourselves,good idea

  • Raj

    This video does something in the heart..don't know how to express it...I instantly feel the love for myself when I listen to it..

  • grenadine as grenadine

    I'm inspired to my boyfriend not to become an enemy but to become a model or being someone someday...I love you.. mwahhh love you. ??

  • Gary

    The simplicity of just being !! :-)

  • Bilkis

    Inspiring video,we need to remember this message all the time

  • reet

    To be simple is to be great simply true !!! Life is wonderful and simple we make it complicated and less gracefull lets be our own self and blissful

  • deepthi

    really touching...

  • Frances

    Simple, true, freeing message

  • Prakash

    Focus on self first, rest shall follow

  • martina

    Great video and reminders. "Show up" is the most inspiring for me.

  • krk

    really motivating and a true reminder

  • Adnan

    It is inspiration! Opened my eyes to live fully and to look at life in the correct perspective and be fulfilled without subjecting ourselves to the modern world stresses. It is a short course to being contented and happy.

  • Steve

    Brilliant.All the good things in life are free,accessible and easy...but we insist on been difficult with others and ourselves...Aum...

  • Peia

    I would love to know the name of the piano piece

  • ketsia etienne

    Life is great when we focus on the self and on what we have.

  • Thirumalaimuthu

    It is simple but most powerful with lot of meaning and messages.

  • sheetal

    Its simplicity and meaning put across in short and sweet sentences :)

  • Babs

    This was a relaxed reminder to ourselves. It did forget one thing - remember that God created the world for us and we should show our thanks to Him.

  • Sophie

    Thank you it reminds us of what life all about ,with love and blessings and gratitude

  • Alice

    I propose that this message will keep me going when I need it most. Hope it does the same for you.

  • Cynthia Feighan

    Good summary reminder.....

  • Jaleh

    Made me smile and inspired me

  • Mohan Krishnan Nair

    "Real life troubleshooter"

  • Nandakumar Menon

    Basic lessons for all

  • Jo Ann

    What inspired you about this video? Very relaxing to view and jsut makes you think about who you are and how you can make positive changes in your life! AWESOME!!!

  • yindee phoolvitayakit

    life is easy ......sometime

  • Shyam

    Good reminders to put your life on the right tract. This short video portrays life in its proper perspective in order to make our living sublime. Thank you very much!

  • Mouzone Bakari

    From start to finish it show you small and easy ways to make your LIFE better. Now if everyone would do this?

  • Michele-Rose

    It was talking to me and it was what I needed to hear

  • Tammy Rakela

    The sweet simplicity of the video and the lovely music left me feeling sweet and grateful.

  • joyce White Nelson

    It was posted on the Global 30 Day Gratitude Challenge group on FB . We encourage people to express gratitude throughout the world by sending them a personally written greeting card.

  • Rainer Proksch

    By being yourself, you will find that inner peace. Instead of being a duplicate of another person one should always try to focus on projecting themselves so that people start to notice them with their qualities. - Rainer Proksch (http://mconception.com/blog/)

  • Rainer

    This video portrays how a person should be in order find true happiness. It is our life and we know ourselves better than others. Then why should we pretend? - Rainer (http://mconception.com/blog/42_be_yourself)

  • Drew

    Thinking different does make things different in life, thanks for helping me find the things I've lost in life, Drew

  • karen

    I was going through something and called my friend who will always have the right words of incouragement and truth

  • g.p.agarwal

    The vedio has presented the true picture of the person who is uncertain about his own goals, and the way he should start and live with life. Today, this week, month year and all the future days of his life.

  • Kathryn

    The pure simplicity that yeilds such a big return touched me so much!

  • Nancy

    Inspires me to realize I need to focus on myself and the good in this world and to appreciate all that I have, all that I can do and accept and free myself from things I cannot change.

  • pat

    this made me happy

  • Barb

    I love the simple ideas that help you stop & think! And have a gratitude list!

  • Harold

    A very simple and touching video. This works great for me.

  • samantha

    The music alone is very soft and contemplative... The message of gratitude stands out for me. I am grateful to witness this video <3

  • doug hall

    EVERYTHING!!!!!!!!!!

  • Kathryn Powers

    This video is awesome! It's real, balanced, based on universal laws and principles, and well done. Great!

  • BK Dr Asha

    Most of us forget who we truly are ! Our original peaceful nature gets over shadowed by the negative influences in our life. I have been on a spiritual path for a long time and my personal experience is that we need to really remind ourself daily of our own original self. Getting grounded to our own self.

  • dorothy

    counting my blessings is a DAILY EXCERCISE FOR ME

  • jane

    OMG! I just cried through this, what an amazing video!!!

  • Amitabha Kar

    my inherent quest for acquiring a stable peace of mind, if possible.

  • Tamilyn

    nothing but great advice thru out i forwarded it to both my children and my own social media because i believe if we each began the day with these thoughts in our head .. happiness would be abound :) LOVE IT !!!

  • Stephanie

    Every one of these statements inspired me and rang true to the things I want to strive for in my life. I just forget and lose my way sometimes. So thankful for the reminder!

  • Chessi

    My yoga instructor shared this with us today. I couldn't hold back the tears.

  • Claude

    Merci pour cette vidéo sympathique Pleine de bons conseils A suivre des deux côtés de l'Atlantique Et partout sous le soleil.

  • Sharon

    This found me when I needed it the most.I started a new job and feel overwhelmed. The music made me cry.I loved "Lighten Up"!In my fifties,I am still learning how to do this.Think Spring!Thank you :) PS Wish there was a t-shirt like the video.I'd wear it out.

  • Terry

    Seemed to cover it all. How lucky for those of us who have had the opportunity to live in those ways.

  • p.a.

    I especially loved the music. The simplicity of the drawings. The list is so close to my personal list.

  • Chandrakant

    "Be true to yourself" Awesome way to teach important things in beautiful way!

  • Cheryl

    Simple truths resonating beauty within my soul.

  • john white

    Very moving, simple traits of living that everyone should believe in ...positive energy will follow if even one is accomplished!!

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