This is the story of two inspirational human beings who faced a very intense dilemma during their childhood: prison or freedom? Growing up in a setting in which there was little love and support from their families, they chose to fill the hole in their hearts by becoming a part of gangs in the US. They felt trapped without being able to handle their emotions and projected anger, which generated disrespect towards life and human beings. But it all changed when they began their own yoga journey. This video shows that even though change is difficult, yoga has been able to challenge the lives of these former gang members by allowing them to feel what it is to be present. This internal revolution gave them the opportunity to become curious about meditation, health and their lifestyle. And more importantly, it allowed them to live a life with purpose.


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  • Check out what this organization is doing to empower kids in crisis through the gifts of yoga. 
  • Read this article to learn about another type of yoga which is helping to heal trauma: hip-hop yoga!
  • If you know schools or educational centers which have kids in crisis near where you live, share this video with them!

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