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Be Careful What You're Thinking
The power of thinking is demonstrated in this animated clip of a man meditating until a fly disturbs his peace. Only when he is oblivious to this seeming annoyance does he change his environment from a swarm of flies to the falling petals of a tree.
Dig deeper into UCLA's
Mindfulness Awareness Research Center
.
Practice meditation. Sit a
10-day Vipassana
meditation course.
Take ten minutes of each day to observe the quality of your thoughts.
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