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Be Careful What You're Thinking
The power of thinking is demonstrated in this animated clip of a man meditating until a fly disturbs his peace. Only when he is oblivious to this seeming annoyance does he change his environment from a swarm of flies to the falling petals of a tree.
Dig deeper into UCLA's Mindfulness Awareness Research Center.
Practice meditation.  Sit a 10-day Vipassana meditation course.
Take ten minutes of each day to observe the quality of your thoughts.