A film by Our Better World.

When a young Singaporean woman started her first Zumba Gold class for seniors who never exercised, she never realized how much of a difference she could make. The class was so well received that she expanded the free fitness program and has attracted volunteers to conduct them at senior centers across Singapore. ”We have seen tremendous improvement in the elderly we work with, not just physically and mentally, but socially as well,” says Jacqueline Tan, founder of the Get Movin for Charity Zumba movement. “Coming here makes us feel like a big family." ~Zumba participant.


 Your Name: Email:
  • Be the first to comment.

  • Page 1

  • Participating in a fitness program contributes to your well-being at every age. Here are some tips for exercise for seniors.
  • Check out more stories of people doing good in Asia at Our Better World.
  • Let these grandmas inspire you to start a balanced exercise program of your own.

Related Videos