"Are we losing our humanity? Is humankind becoming humankinda?" In this humorous and insightful video, actor and comedian Sam Richardson explores why we're always in motion, plugged in, and overworked. Through simple breathing practices, and giving ourselves permission to slow down, even to do nothing at all, we can get in touch with what it means to be human. Click play to learn more about the power and freedom that comes from simply being.

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  • Inspired by this video? Learn more about the National Day of Unplugging, March 9-10, 2018.
  • Are you human, or humankinda? Take this quiz to find out.
  • How can you slow down this week, and give yourself more time to relax? Make a list of 5 ways to take care of yourself, and encourage a friend to do the same.

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