A film by HooplaHa.

A child's bedtime ritual should create pleasurable memories of warmth, security and love. What could be a better sedative? Nothing beats slipping on a pair of clean PJ's, snuggling deep into the blankets and drifting off to sleep while your caregiver reads a favourite story. Unfortunately, this scenario is not reality for many kids. Pajama Program is an initiative that is focused on creating a comforting, nurturing bedtime for children in need. It also provides literacy support by offering one-on-one reading time with an adult.

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  • Learn more about the children this program reaches and also about the many ways that you can get involved.
  • This article talks about the importance of sleep from the perspective of Maharishi Ayurveda. You can find out what dosha you fit into here.
  • Take care of yourself by taking care of your sleep. Choose one or two of these simple sleep rituals to aid the transition from waking to sleeping. Share your favourite bedtime ritual in the comments section.

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