At the Colorado Alliance of Martial Arts, Chris Natzke trains his students to achieve Tae Kwon Do Black Belts. But his students have an added requirement - they must also do 400 random acts of kindness over the 4 month intensive training period. Watch this video to see how his students are transformed by doing acts of kindness.


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  • Chris Natzke also runs an anti-bullying program for young school kids based on the same principles. Learn more about that here.
  • Research shows that performing acts of kindness has long-term benefits, leading people to become happier and more content.
  • Sign up for a 21-day Kindness Challenge, so you can build up your own RAK habit.

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