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A film by The Random Acts of Kindness Foundation.

At the Colorado Alliance of Martial Arts, Chris Natzke trains his students to achieve Tae Kwon Do Black Belts. But his students have an added requirement - they must also do 400 random acts of kindness over the 4 month intensive training period. Watch this video to see how his students are transformed by doing acts of kindness.

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  • Chris Natzke also runs an anti-bullying program for young school kids based on the same principles. Learn more about that here.
  • Research shows that performing acts of kindness has long-term benefits, leading people to become happier and more content.
  • Sign up for a 21-day Kindness Challenge, so you can build up your own RAK habit.

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