One definition of resilience is: the capacity to recover quickly from difficulties. This past year, many of us have faced adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. Let this three-minute video be a meditation on resilience, taught by the rivers of the world.


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  • Read more examples and stories of resilience at Healing Forest.
  • Learn more about the Solace of Wild Places - in nature and in ourselves.
  • Take some time to rest and recharge today. Sit with a cup of tea. Take a nature walk.

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