We have a tendency to race so quickly through life, that we don't always make time for ourselves. Carving out a little solitude can make a world of difference. We need to remember to be more gentle, not only with others, but with ourselves too. What miracles might life reveal if we sit quietly with ourselves for ten minutes a day?


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  • Theresa

    I have also learnt to take time from that last Email at 11 o'clock at night, looking at social media on my phone, watching some stupid reality T.V. show on telly. Thanks to isolation and Covid I learnt to go for a walk in the bush, listen to the birds, the insects, marvel at a beautiful sunrise, even cuddling my cats. If you cant love yourself you cannot look after those around you. Thank you a beautiful video made my day

  • Doe

    Lovely and so true! Beautifully filmed, I love everything about this clip❤️ Many thanks!

  • Nathan

    Thank you

  • Robin

    Thank you! I've just begun a new morning ritual at the suggestion of a dear friend who wrote about time for yourself in her blog. This video mirrors a lot of what I'm doing - very synchronous! So many are living too fast and will benefit from seeing this beautiful film.

  • Kristin Pedemonti

    Thank you for this beautiful and gentle reminder to allow ourselves to go more slowly. I've been practicing this practice more intentionally the last 3 years or so. Some days & weeks I do well with carving quiet time just for me. The ongoing pandemic and now the war in Ukraine add to the stress. The pandemic has cut off (still) for many of us outlets that brought us joy. The war adds to the stress of fear. Oh to balance and walk this tightrope. This breathing practice helps me,, maybe it will help you; breathe in for count of 4, hold for 7, exhale for 8. Repeat.. ♡ thank you, again for sharing these powerful humanity filled films.

  • Douglas

    A great reminder that when we slow down and appreciate the little things, this is the essence of life. This really made me appreciate my meditation practice. I am blessed to be on a healing journey where I plan out my days with the focus on me. I used to feel selfish for working on myself but realize the more joy I have internally, the more joy I can bring into the world. Thank you for such a wonderful short film.

  • Page 1

  • Learn the story of Green Renaissance, the people behind this uplifting film.
  • Explore other ways to slow down in gratitude for each day.
  • Slow down today. Invite this moment of life to sit with you for ten minutes. Welcome its gifts. Embrace the miracle.

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