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Ruth
Sandrine Thuret confirmed what I've "known" (for myself) to be true: blueberries, omega 3 foods (ex: fish), intermittent fasting, aerobic exercise (for me, it's rebounding on small 'trampoline', and bicycling, fast walking)all lift my mood and clears my thinking. Because of her mention of reservatrol and crunchy foods, I'll start adding these back into my eating. (For the reservatrol, I'll take a capsule since, being a recovering alcoholic, I don't want to drink wine (another reservatrol source). What about the influence of sitting in morning sunshine--sunglasses, if necessary, with as much skin uncovered as possible--for getting Vitamin D ? Isn't that important, helpful? (It is for me.) PS: I appreciate having confirmed that overeating, gulping my food--which is soft (rather than chewing slowly on crunchy food)modulates downward moods and mental clarity. -- Thank you for offering this film.
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