Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.

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  • Listen to this TED Radio Hour episode and learn more about the life stages of the human brain.
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  • Start assisting your system to wholeness by eating with the idea of promoting the birth of new brain cells. Help those in your community get access to brain healthy foods.

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