A film by Our Better World.

Engaging with our bodies through exercise and sport is one of the joys of being human. It demands that we are present, connecting our mind and body to meet physical challenges which harness self-belief, determination and sometimes team-work. This short flick promotes the message that sport is not only reserved for the athletic elite. Anyone who has a body can enjoy the benefits as long as they are given the opportunity.


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  • Check out more amazing stories and campaigns and find out how you can help at Our Better World.
  • Take a quick look at this chart which summarizes the benefits of team sport. Do you play a team sport?
  • Take a moment to reflect on your body and appreciate how amazing it is. What do you love about it? Why? Indulge yourself and your body. Go for a brisk stroll, get a massage or take some time out for your favorite sport.

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