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- Check out Happify to see what steps you can take to feel happier about your life.
- Visit Psychology Today to learn more about what mindfulness is and how you can benefit from the practice.
- Interested in developing a habit of meditation? Try sitting fo 2 minutes per day, every day.
With you 100 percent. In what way can we reach those who have an instinctive negative reaction to the word meditation? How can we reach kids with this message? I am guessing parents would be all for a school teaching mindfulness....but would be suspicious of kids being taught "meditation". I love the simple mindfullness definition.