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Cyberbullying affects so many young lives in negative and sometimes devastating ways. Trishna Prabhu used technology to help others after surviving a period of bullying in her own life and becoming aware of just how many teens suffer in the same way. Her motivation: to become "an upstander, not a bystander".

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  • Learn more about Trishna's innovative approach to reducing cyberbullying and her phone app.
  • Visit Nation Swell to learn about more amazing individuals being the change they want to see in the world.
  • Make a practice this week of pausing a breath to reflect before communicating to others. See how many times you can reframe your message so it becomes true AND non-harming.

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